When you wash your hair, make sure that the water is at the right temperature.  It should be lukewarm, so that it isn’t harsh on your scalp. Moreover, you must thoroughly rinse your hair after washing it so that no traces of shampoo or hair care products remain.

 

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Styling hair using excessive heat and washing hair with a harsh shampoo damage the hair and cause it to become more fragile. Use a gentle shampoo that won’t harm your scalp. And, keep your hair dryer set to low heat.

 

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Your hair needs to breathe. Don’t keep it pulled back tightly for hours on end. Alternate: keep you hair down for a while and then pull it back for a while. And, do not wear helmets, caps or hats for long periods of time.

 

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A massage is not only for the body. It can also be extremely beneficial to your hair. When you wash your hair, massage your scalp for 2 to 3 minutes, without aggressively rubbing it. This will help stimulate blood circulation and relax your scalp.

 

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Taking care of your hair simply means taking good care of yourself! A well-balanced diet, regular exercise and beauty sleep are all essential to beautiful hair. Try yoga or sophrology classes to eliminate harmful stress from your life!

 

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