10 zinc and selenium rich foods you should eat more often for glowing skin
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Update Date: 13 Jul 2026
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Wellness for Healthy Skin
Truth or myth: drinking alcohol make my acne worse
As if having spots isn’t bad enough, we’re also frequently being told that we have to change our diet and lifestyle.
Creation Date:
Update Date: 13 Jul 2026
Can rose water help to clear up my acne-prone skin?
What is rose water, and could it be the answer to your acne problems?
Creation Date:
Update Date: 13 Jul 2026
Hayfever and Allergies - How Skincare Can Help
Hayfever can really put a strain on your summer. If you experience sensitive, itchy skin around your eyes and on your face during the warmer months, the right skincare could help.
Creation Date:
Update Date: 13 Jul 2026
Does protein make acne worse?
Powdered protein can be problematic for your skin
Avoid high protein shakes, cheese and milk
Prioritise a balanced diet of fruit and vegetables
Creation Date:
Update Date: 13 Jul 2026
Diet and eczema: can going dairy-free cure my dermatitis?
- Eczema can be linked to food allergies
- To find out more about changing your diet to improve your skin, consult a nutritional therapist or a nutritionist
- Each individual has his own triggers. What are your eczema foods to avoid?
Creation Date:
Update Date: 13 Jul 2026
Truth or myth: smoking makes acne worse
The pitfalls of smoking have been widely investigated and advertised, and we're all aware that lung and mouth illnesses are directly linked to smoking. The myths surrounding acne have seen us giving up all sorts of things in the hope of having clear skin- but should smoking be one of them?
Creation Date:
Update Date: 13 Jul 2026
How eating more antioxidants can help with acne
Anti-oxidants fight free radical damage to cells
Vitamins A, C and E are rich in anti-oxidants
Anti-oxidants can help with sebum oxidation and oily skin
Creation Date:
Update Date: 13 Jul 2026
How seasonal allergies might be affecting your skin
Changes in temperatures can affect skin conditions and allergies
Spring and summer bring common pollen allergies like hay fever
One common symptom of allergies includes dry, itchy skin
Creation Date:
Update Date: 13 Jul 2026
A Diet for Sensitive Skin
The adage that ‘you are what you eat’ is very true in the case of skin sensitivity but diet is a too often ignored as a contributor to skin health. Here's our top skin nutrition tips, focusing on the best foods for healthy skin and those to avoid.
Creation Date:
Update Date: 13 Jul 2026
